5Rhythms Sweat Your Prayers® Class
“PUT YOUR BODY IN MOTION AND YOUR PSYCHE WILL HEAL ITSELF”.
Gabrielle Roth 5Rhythms® Founder
Sweat Your Prayers™ is an intentional movement practice where we journey
through the 5 Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. We meet
in body, breath, and beat, both ourselves and each other. This is an internally
inspired dance where 5Rhythms teachers offer gentle invitations to guide you
deeper into embodied awareness.