Put your body in motion and your psyche will heal itself. 

- Gabrielle Roth

Asheville 5Rhythms is dedicated to promoting the growth of 5Rhythms in Asheville, North Carolina. Classes are held in Homewood in Zilcoa in the historic Montford area.

What is 5Rhythms?

5Rhythms Flow

Inward, round, feet, feminine, rooted to the energy of the earth, releasing tension and receiving life giving energy.

5Rhythms Staccato
Outward, masculine, shapes, forms, edges, hips, fire, heartbeat and expressing passion.
5Rhythms Chaos
Letting go, spine, head, shaking, floppy, water, cleansing and letting it all hang out.
5Rhythms Lyrical
Light, air, spirit, arms, fun, flying, compassion and connecting with air.
5Rhythms Stillness
Slow, purposeful, hands, intentional and deeply connecting to that which is greater than us all.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance… the more you sweat, the more you pray. The more you pray, the closer you are to ecstasy.

– Gabrielle Roth

5Rhythms Teachers

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