Put your body in motion and your psyche will heal itself.
- Gabrielle Roth
Asheville 5Rhythms is dedicated to promoting the growth of 5Rhythms in Asheville, North Carolina. Classes are held in Homewood in Zilcoa in the historic Montford area.
What is 5Rhythms?
Inward, round, feet, feminine, rooted to the energy of the earth, releasing tension and receiving life giving energy.
Outward, masculine, shapes, forms, edges, hips, fire, heartbeat and expressing passion.
Letting go, spine, head, shaking, floppy, water, cleansing and letting it all hang out.
Light, air, spirit, arms, fun, flying, compassion and connecting with air.
Slow, purposeful, hands, intentional and deeply connecting to that which is greater than us all.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The more you dance… the more you sweat, the more you pray. The more you pray, the closer you are to ecstasy.
– Gabrielle Roth
5Rhythms Teachers
